Nordic Walking North West

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LEARN THE ART OF NORDIC WALKING

Nordic walking is the fastest growing outdoor activity in the world.
It is a great way to get fit or keep fit, and it’s suitable for all ages, abilities and fitness levels. Whether you are a top athlete or a little unsteady on your feet,it can be beneficial.
Very few exercise routines can give you a full body workout like Nordic Walking, covering all the main components of exercise,stamina, strength and suppleness.

Lots of people are now giving up their expensive gym memberships,preferring an outdoor activity to a sweaty gym.

We are located at

THE GOOD HEALTH CENTRE

508 Blackburn Road, Astley Bridge,

Bolton, Lancashire, BL1 8NW

01204 307982

www.goodhealth.org.uk

DOUGIE TOBUTT

My background is in sport, health and fitness. I became a Nordic Walking instructor In 2005 when I completed a Leki training course. A year later I was teaching Nordic Walking at a college in Preston and now I have brought it to Bolton.

Most of our courses are on Sunday afternoons where we meet at The Good Health Centre, Astley Bridge for a chat and refreshments. Then we head out to the edge of the moors, do some basic tuition and go off for our country walk around the beautiful countryside of Bolton. Don’t worry, no-one is left behind as we split into groups of ability.

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If you would like more information about Nordic Walking please email, info@nordicwalkingnorthwest.com